Congratulations to Andy for completing Lean Horse Hundred

by Chad on September 1, 2010

Big shout out to Track Club star Andy, for completing his first 100M ultra marathon over the weekend. I must admit, when he told me about this last week on his way to SD, I thought he was nuts, but man, what an accomplishment. Would love to get some details, Andy. Take a well deserved rest!

Lean Horse Hundred

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Great Presentations from Carmichael

August 15, 2010 5k Training

As we have mentioned, I have been running with The North Face now for a good bit. Carmichael Training Systems has provided some great information
Below are some great slideshows and a little about each one.
Energy Systems – A very in-depth discussion on how we use food and turn it to energy.  A good bit [...]

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Endurance Challenge with The North Face

July 2, 2010 Uncategorized

For those of you following along reguarly with us, you will notice we added several weeks ago runs on Wednesday nights starting from The North Face store in Buckhead. I would love to say that The North Face found out about ChadandDavesTrackClub.com and realized they needed Chad or Dave to help them start a [...]

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Stay on. Keep on. 2010 Snickers Team Marathon

June 28, 2010 Uncategorized

I am happy to announce that I was selected to be part of the 2010 Snickers Marathon Team! I am not sure exactly what I got myself into, but from what I can tell we are about to get more than our fair share of Snickers Marathon bars! I am excited because I [...]

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Whats on your Race Calendar?

June 24, 2010 Marathon Training

With everything going on right now (working on some new businesses, running, family and just general summer time fun) I thought it would be a good idea to figure out what my race calendar should look like between now and the fall. As I have dove more and more into running/biking/swimming, I have started [...]

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Ironman 70.3 Disney Done!

May 29, 2010 Runs and Events

Well I ran my first Ironman 70.3 distance and lived to talk about it. What an experience. I have been training all year for this race and felt I nailed it. The race was at Fort Wilderness Lodge at Disney World. I initally thought I would get to see the parks [...]

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Atlanta 5k Training Programs – Week 5

May 27, 2010 Uncategorized

Well, you are almost there.  Two more weeks until the 5k.  Hope you have enjoyed the training so far.  Here is the schedule for this week.  Unsolicited tip — if vacationing at the beach this weekend, do yourself a favor and get up a little earlier than everyone else and sneak in a run.  I [...]

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Atlanta 5k Training Programs — Week 4

May 18, 2010 5k Training

Feeling stronger? Faster? Hope you guys are keeping up with the workouts. I assure you, it will pay off. Dave and I both have had a couple of firsts over the weekend and we look forward to sharing — Dave completed his first Half Ironman (way to go Dave!) and I completed my first Sprint [...]

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Atlanta 5k Training Programs — Week 3

May 12, 2010 5k Training

Here is the schedule for this week. I have been recieving some great feedback, so you guys keep it up. The speed work has been a little tough — I am used to just running at a comfortable pace, but I know it will be worth it when I shatter my previous PR. Have a [...]

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Atlanta 5k Training Programs – Week 2

May 4, 2010 5k Training

Sorry that I am a little late getting the program details out today.  Life called.  Hope your first week was a good one.  I had a new personal best on my 3.7M Buckhead run this morning, so this thing must be working.  Good luck.
Beginner’s Program – WEEK TWO
Mon Rest
Tue Run 3 mins, walk 3 mins. Do 4 [...]

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