Here is the schedule for this week. I have been recieving some great feedback, so you guys keep it up. The speed work has been a little tough — I am used to just running at a comfortable pace, but I know it will be worth it when I shatter my previous PR. Have a great week.
Beginner’s Program
WEEK THREE
Mon Rest
Tue Run 7 mins, walk 2 mins. Do 3 times
Wed Rest
Thu Run 8 mins, walk 2 mins. Do 3 times
Fri Rest
Sat Rest
Sun Run 8 mins, walk 2 mins. Do 3 times
Intermediate Program
WEEK THREE
Mon Rest
Tue 25-30 mins easy
Wed Rest
Thu 10 mins easy, then 20 mins fartlek (free-form fast and slow running)
Fri Rest
Sat 25 mins easy
Sun 40 mins easy
