Well, you are almost there. Two more weeks until the 5k. Hope you have enjoyed the training so far. Here is the schedule for this week. Unsolicited tip — if vacationing at the beach this weekend, do yourself a favor and get up a little earlier than everyone else and sneak in a run. I promise, you will thank me for it. There is something very cool about being one of the first people out on the beach. You will also feel better as you skin it up later in the day.
Have a great Memorial Day weekend. God Bless the USA. =)
Beginner Program — Week 5
Mon Rest
Tue Run 9 mins, walk 1 min. Do 3 times
Wed Rest
Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins
Fri Rest
Sat Rest
Sun Run 8 mins, walk 2 mins. Do 3 times
Intermediate Program – Week 5
Mon Rest
Tue 25-30 mins easy
Wed Rest
Thu 10 mins easy, then 3 x 3 mins brisk with 3-min jog recoveries, then 10 mins easy
Fri Rest
Sat 25 mins easy
Sun 35 mins easy
